Discovering Who You Are in Therapy: Meeting Yourself Beyond What You Were Told and Believe One of the most powerful — and sometimes...

“It’s Okay Not to Be Okay” Every year on 10th October , the world pauses to recognise World Mental Health Day  — a reminder that mental...

Anxiety, it is being talked about everywhere, on social media, in schools, everyday conversations and the therapy room. Pixar captured...

Mental wellness is a vital part of overall health, yet it often goes overlooked. Understanding mental health better can empower you to...

This week the emerging theme in the therapy room has been "the unknown" sitting in it, with it, and resisting it. As human beings, we...

Hormonal changes during pregnancy are staggering — estrogen levels can spike 1,000-fold, testosterone sixfold, progesterone 15 times the normal rate. And after birth, the placenta’s removal causes a hormonal crash that mimics withdrawal. No wonder so many mothers feel like they’re losing themselves

I recently listened to a podcast episode about the growing impact of pornography on the mental and relationship health of young people...

Alcohol is deeply woven into the fabric of society, often associated with celebration, relaxation, and socialisation. However, ever more...

Our mental and physical health are intertwined as is the amount of time we are awake and asleep. Eating well and staying active are importan

In this post, we’ll explore what BPD is, its symptoms, and its origins, and take a closer look at how we can create a space for healing

At this time of year, it’s common to see posts proclaiming, “New Year, New You.” While the notion of a complete transformation may sound ent

The holiday season can be a time of joy, peace, connection and love, a time to make memories, enjoy traditions and share the giving and rece

Carving out some time to write down your thoughts and feelings could help you notice patterns and processes in your daily life.