Blue Monday is talked about as the most depressing day of the year. As a therapist, I’m less interested in whether that label is scientifically accurate and more interested in why it resonates so strongly.

I recently listened to a podcast episode about the growing impact of pornography on the mental and relationship health of young people and adults. In the episode titled "The Big Porn Debate" from The Diary of a CEO podcast, host Steven Bartlett convenes a panel of three experts to explore the multifaceted impacts of pornography on individuals and society. The discussion features Dr. Alok Kanojia (a Harvard-trained psychiatrist and co-founder of Healthy Gamer), Dr. Rena Mali