“It’s Okay Not to Be Okay” Every year on 10th October , the world pauses to recognise World Mental Health Day  — a reminder that mental health is just as vital as physical health. This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies” , feels especially relevant. We live in an age of constant change — climate crises, cost-of-living pressures, social unrest, and an always-on digital world. It’s no surprise that so many of us feel anxious, burnt